Yoga is a set of physical, mental, and spiritual exercises. Yoga is said to have originated in ancient India. It seeks to calm and discipline the mind. These days, a lot of people are becoming more and more conscious of their lifestyle and food habits. Yoga Classes in Bangalore help people to learn yoga and slowly introduce it as a daily habit in their lives. Yoga is beneficial for achieving a healthy mind and body. Yoga is said to have many health benefits out of which these three stand out the most: strength, balance and flexibility. Yes, most yoga classes have their own locker and changing room. Some of them even have bathrooms and saunas. To check for the availability of the same, we advise you to call them ahead of time and confirm the same.