We apply cutting-edge sports science research and training techniques to create Superworkouts training programs that give maximum results with minimum effort. They are also a lot of fun, and keep you motivated. Our clients enjoy our superworkouts and have reported increased energy and strength levels after as little as a week with us. Are you looking to increase strength Or to lose weight and gain overall wellness Boost energy levels Recovering from an accident or chronic pain We have a superworkout for you. At Redcage, we take great pride in our setup. From advanced strength machines and equipment that you will not find in most other gyms to our special shock-absorbing floor mats that cover all workout areas to the custom-engineered TYPHOON machine we designed it ourselves.